Zest4Life Nutrition & Weight Loss
At Vitale we run both Group Zest4Life Nutrition & Weight Loss programmes as well as 1 to 1 Programmes. Zest4Life is an exciting new and powerful health improvement and weight loss process, designed to educate and motivate you to improve your body, your health and your wellbeing for good. Over the course of a programme you will be taken through a series of healthy eating topics such as cooking healthily, understanding food labels, healthy breakfasts, lunches, snacks & dinners, to name just a few. We also provide motivational coaching on areas like managing stress, forming new habits, finding the time to change, visioning for success and overcoming boredom.
As part of every programme we conduct weekly body composition analysis to determine your BMI, % fat, % muscle and total body water using a medically calibrated, state of the art body composition analyser. This allows you better visibility of your progress and also ensures you are losing fat and maintaing your muscle as you lose weight. This is key to sustainable weight loss.
> Initial health assessment
> Weekly group classes (educational & motivational)
> 10 to 16 week individual one to one programmes available