Meal Plans

As part of our programmes we provide 4 - 8 week meal plans for optimum health and weight loss  giving you plenty of options so that you never get bored. After all variety is the spice of life!

Here's a sample one day meal plan for you to try.



Scrambled eggs with smoked salmon and one slice of wholegrain toast.



Apple and a tbsp of mixed nuts and seeds



Wholewheat wrap with chicken, pesto, mixed leaves and cheese.



2 oatcakes & hummus



Low GL Spaghetti Bolognese made with wholemeal pasta, chopped tomatoes and lean beef mince. *


Snack / Dessert

Low GL Plum Crumble. *



 * = recipe from Patrick Holfords Low GL Cookbook

​​​Contact Us

The Performance Clinic, Unit A4, M4 Business Park, Celbridge, Co. Kildare

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Tel: Mary 087 2796593

© 2015 by Vitale.