Meal Plans

As part of our programmes we provide 4 - 8 week meal plans for optimum health and weight loss  giving you plenty of options so that you never get bored. After all variety is the spice of life!

Here's a sample one day meal plan for you to try.



Scrambled eggs with smoked salmon and one slice of wholegrain toast.



Apple and a tbsp of mixed nuts and seeds



Wholewheat wrap with chicken, pesto, mixed leaves and cheese.



2 oatcakes & hummus



Low GL Spaghetti Bolognese made with wholemeal pasta, chopped tomatoes and lean beef mince. *


Snack / Dessert

Low GL Plum Crumble. *



 * = recipe from Patrick Holfords Low GL Cookbook