75g whole porridge oats
2 tsp pumpkin seeds
2 tsp pre-cracked flaxseed (linseeds)
2 tsp flaked almonds
2 tsp desiccated coconut
1 tbsp xylitol
1 tsp ground cinnamon (optional)
1/2 tsp ground ginger (optional)
live natural yoghurt, soya yoghurt, milk or non-dairy milk, to mix.
1. Mix the dried ingredients together and add yoghurt or milk.
Recipe from Smart Food for Smart Kids by Patrick Holford and Fiona McDonald Joyce