Optimum Nutrition/ Stress Management/ Time Management/ Goal Setting/
Work Life Balance
In Ireland the biggest causes of long term sick leave are reoccuring health problems, mental ill health, personal problems, stress, home responsibilites and back pain. At Vitale we create and run tailor made Zest4Life programmes which are structured to help individuals improve their overall health and wellbeing, through optimum nutrition and dietary advice. In addition we teach life skills to help build defences against stress, create a better life balance and enhance overall mood through positive thinking and mindfullness. These vital skills help employees enjoy better physical and mental health allowing them to perform at their best both in and out of the workplace.
>> Build defenses against stress
>> Create a better life balance
>> Vision for success