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Bologonese
Serves 4
Ingredients
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2tsp coconut oil or olive oil
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1 onion, diced
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2 garlic cloves, crushed
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200g mushrooms, brushed clean or wiped with kitchen paper
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450g of lean beef
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1 x 400g can chopped tomatoes
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1 green pepper
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3 tbsp tomato puree
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3 tsp Marigold reduced salt vegetable bouillon powder
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1 tsp dried oregano
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freshly ground black pepper
Method
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Heat the oil in a large saucepan and sweat the onion, garlic, mushrooms and peppers for about 5 min. Remove from pan and set aside for 5 min.
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Add the mince to the pan and fry for 2 min to brown the meat (if the mince is fatty scoop off any excess with a teaspoon), then stir in the vegetable mixture and remaining ingredients. Cover and simmer for 5-10min or until the vegetables are soft and the sauce has thickened. Season with black pepper.
Recipe from Smart Food for Smart Kids by Patrick Holford and Fiona McDonald Joyce.